Your body uses it for immune function, collagen synthesis, iron absorption, and more ( 7).įolate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes ( 8). This water-soluble nutrient is essential for your health. One 140-gram orange covers 92% of your daily vitamin C needs. Oranges are also high in certain nutrients, especially vitamin C and folate. Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity ( 4, 5, 6). Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. One orange (140 grams) packs around 10% of the DV ( 3). Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Then, of course, we can’t forget our marmalades and marinades, which are often (wisely) created with the somewhat tart Seville orange.Here’s the nutritional breakdown for 1 orange (140 grams) ( 3): Blood oranges are recognized by the color of their insides, which are a beautiful red, making them a pretty addition in sangria and in fruit salads.Įver heard the saying, “Less is more”? Well, it can be with the lima orange which is virtually acid-free. Valencia oranges are known for their thin skins and tons of juice, which is why they are also very commonly used for juicing. They are also loaded with juice, making them an excellent choice for juicing as well. Tangelos are easy to spot because they are the ones with the little bump. Tangerines are a very sweet and very close cousin to clementine, and tangelos are a hybrid of tangerines and pomelos. Halos are too, although they are a little larger and slightly more acidic.
Cuties, technically considered mandarins or clementines, are the perfect kid-sized, seedless snack. Sweet and delicious, navel oranges are great for snacking, as are easy-to-peel cuties and halos. Take the navel orange, for instance, known for its distinguishing indent that looks a bit like a belly button. Here in “The Sunshine State,” we tend to know our oranges.
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